An international research team has shown that the debilitating impact of tinnitus can be effectively reduced in just weeks by a training course and sound therapy delivered via a smartphone app. The team from Australian, New Zealand, French and Belgian universities reports these findings in Frontiers in Audiology and Otology.

It offers some hope for millions affected by tinnitus, who have been told that there is nothing they can do about it, face long queues waiting for treatment, or can’t afford the costs of specialist support.

The initial trial worked with 30 sufferers, of whom almost two-thirds experienced a “clinically significant improvement.” The team is now planning larger trials in the UK in collaboration with the University College London Hospital.

The app, MindEar, is available for individuals to trial for themselves on a smartphone.

Tinnitus is common, affecting up to one in four people. It is mostly experienced by older adults but can appear for children. For some, it goes away without intervention. For others, it can be debilitatingly life-changing: affecting hearing, mood, concentration, sleep, and in severe cases, causing anxiety or depression.

“About 1.5 million people in Australia, 4 million in the UK and 20 million in the U.S. have severe tinnitus,” says Dr. Fabrice Bardy, an audiologist at Waipapa Taumata Rau, University of Auckland and lead author of the paper. Dr. Bardy is also co-founder of MindEar, a company set up to commercialize the MindEar technology.

“One of the most common misconceptions about tinnitus is that there is nothing you can do about it; that you just have to live with it. This is simply not true. Professional help from those with expertise in tinnitus support can reduce the fear and anxiety attached to the sound patients experience,” he says.

“Cognitive behavioral therapy is known to help people with tinnitus, but it requires a trained psychologist. That’s expensive, and often difficult to access,” says Professor Suzanne Purdy, Professor of Psychology at Waipapa Taumata Rau, University of Auckland.

“MindEar uses a combination of cognitive behavioral therapy, mindfulness and relaxation exercises, as well as sound therapy to help you train your brain’s reaction so that we can tune out tinnitus. The sound you perceive fades in the background and is much less bothersome,” she says.

“In our trial, two-thirds of users of our chatbot saw improvement after 16 weeks. This was shortened to only 8 weeks when patients additionally had access to an online psychologist,” says Dr. Bardy.

How does it work?

Even before we are born, our brains learn to filter out sounds that we determine to be irrelevant, such as the surprisingly loud sound of blood rushing past our ears. As we grow, our brains further learn to filter out environmental noises such as a busy road, an air conditioner or sleeping partners.

Most alarms, such as those in smoke detectors, bypass this filter and trigger a sense of alert for people, even if they are asleep. This primes the fight-or-flight response, and is especially strong for sounds we associate with bad prior experiences.

Unlike an alarm, tinnitus occurs when a person hears a sound in the head or ears, when there is no external sound source or risk presented in the environment, and yet the mind responds with a similar alert response.

The sound is perceived as an unpleasant, irritating, or intrusive noise that can’t be switched off. The brain focuses on it insistently, further training our mind to pay even more attention even though there is no risk. This offers the pathway for patients. By training and actively giving the tinnitus less attention, the easier it becomes to tunes out.

MindEar aims to help people to practice focus through a training program, equipping the mind and body to suppress stress hormones and responses and thus reducing the brain’s focus on tinnitus.

Tinnitus is not a disease in itself but is usually a symptom of another underlying health condition, such as damage to the auditory system or tensions occurring in the head and neck.

Although there is no known cure for tinnitus, there are management strategies and techniques that help many sufferers find relief. With the evidence of this trial, the MindEar team is optimistic that there is a more accessible, rapidly available and effective tool available for the many of those affected by tinnitus still awaiting support.

Article originally appeared on Medical Xpress